Services…
bring real wellness to your workplace
Engaging sessions tailored to your team—whether it’s a small group or a large conference. Practical strategies and valuable insights to drive growth and enhance productivity. Speaking fees start at $500.
Topics include:
Boosting Productivity Through Personal Health
Inspiring & Motivating Employees
Managing Burnout & Stress
Exercising Gratitude to Strengthen Workplace Relationships
Workshops & Training:
Productivity Workshops
Executive Leadership Training
Amanda is a wonderful presenter; very impactful. She needs a bigger room as her sessions are always packed. - Iowa Employment Conference 2024
personalized Wellness plans for Individuals
Ready to start your wellness journey? Let's kick things off with a personalized plan just for you! After chatting with Amanda for 1-2 hours, she'll create a custom wellness roadmap that aligns with your unique goals. You'll get clear milestones, daily calorie and macro targets, and a bunch of extras like grocery lists, yummy recipes, and tailored fitness tips based on what you love. Starting at $250, these plans can be tweaked for individuals, couples, or even whole households—making healthy living simpler and more enjoyable for everyone! Ready to dive in? Don’t procrastinate; schedule your consult today!
Specializing in:
Hormonal Balance & Wellness: Boost your energy, mood, and overall health by tackling hormonal imbalances.
Medication Reduction & Chronic Illness Management: Gain control over your health with natural methods to reduce medications and better manage chronic conditions.
Sustainable Weight Loss Solutions: Reach your weight loss goals with personalized, long-term strategies designed for lasting success and a healthier you.
My doctor was happy! Doesn’t want to see me for a year and NO medication! I just need to continue a healthy lifestyle. - Craig in West Bend, IA
Additional Building Blocks:
30-Day Kickstart: Jumpstart your health journey with three weekly 30-minute coaching sessions after your initial consultation. Plus, you'll get unlimited text and email support for accountability every step of the way. This package helps you lay a strong foundation for lasting, sustainable changes. Save $25 by adding the 30-Day Kickstart to your Initial Consultation for just $450!
Recalibrations: Stay on track with monthly follow-up coaching sessions, available in-person, via Zoom, or over the phone. We’ll review your weight, measurements, and body composition to ensure you're hitting your goals with precision and support. $75 per session.
Pantry Makeovers: Simplify your nutrition with a personalized pantry makeover! Amanda will help you organize your kitchen—pantry, cupboards, and fridge—into a space that supports healthier eating habits. Get rid of the clutter and stock up on nourishing options. Pantry makeovers start at $150.
Working with Amanda has been a transformative experience for me. Over the past 6 months, I've seen significant improvements in my overall health. With Amanda's guidance, I adjusted my nutrition and exercise program, resulting in over 30lbs and almost 20 inches lost. Her support has been invaluable, helping me make sustainable lifestyle changes. - Kellie in Savanah, MO
Your Personalized Plan; The Process…
Experience the benefits of a personalized wellness consultation designed to help you reach your health and fitness goals. We’ll begin with a one-on-one consultation where we dive deep into your current nutrition, food preferences, lifestyle habits, and health goals. We'll also track your weight, body measurements, muscle mass, and fat percentage to get a full picture of your body composition.
From there, Amanda will create a detailed wellness plan just for you, with daily calorie recommendations, macronutrient breakdowns, and strategies tailored to your fitness goals. You’ll also receive valuable resources to support your unique lifestyle.
Many clients find ongoing support is key to staying on track, so after your initial plan, follow-up coaching sessions (usually monthly) are available to recalibrate, track progress, and make any necessary adjustments.
The goal is to help you create a sustainable wellness journey, empowering you to take charge of your health with confidence and independence.
I have health issues, and have been on many diets! Recently my weight and diabetes crept up on me. I was panicking I was not going to let it all go! I had seen all Amanda Hulls posts, advice, recipes and well look at her! I reached out and talked. I was overwhelmed by the crap I was putting into my body and I thought it was good!!! Amanda is helping me and is so informative, checks on me, encourages me or makes changes to make it better! - Mary in Altoona, IA