Making a protein shake doesn't need to involve protein powder. You can actually use protein-rich foods mixed with water, milk or fruit juices to power up for your day. Flax seeds, oats and Greek yogurt are all great protein sources that work well in shakes.
Consulting Business & Organizations on Uncovering and Addressing Employee Burnout and Putting Systems in Place to Prevent it. Hull Health offers a Six-Week Productivity Workshop for Organizations/Businesses.
You think you are making a healthier snack choice for your little ones, but really vegetable straws/chips are just dressed up potato chips. There is little to no benefit in selecting "vegetable straws" over Ruffles. Both are considered junk food. Fruit snacks are equally deceiving.
Muscle is valuable real estate. It is more than just biceps and abs. You cannot afford to lose muscle which is why strength training & eating enough protein is so important. Semaglutides are not for the vein. They come with risk.
Big food companies like to trick us into thinking we are making healthy choices...don't give in to BIG FOOD. Read your labels.
Botox for the booty, keep the flying squirrels at bay, and fix those sagging fence lines.
Should you eat carbs? Should you eat a low carb diet? Not all carbs are created equal.
Exercise is proven to be the best medicine there is; not only for physical health, but mental health. Exercise is therapy!
You do not need to buy a bunch of equipment; especially if you are a beginner. Use items found in your home. Just simply move and get better at those movements. It is better than doing nothing and it is all about becoming stronger and better at balance. Fit it in while you watch TV or read the newspaper.
What to do when your fruit and vegetables start to go bad. There are some really great ways to use them before they start to mold. Don’t throw them out; waste not want not.
Sandbags are a great piece of workout equipment that can provide you with a variety of fun movements to strengthen & tone. Movements demonstrated in the video.
Wellness coaching is about lifestyle changes and creating life long habits that are sustainable. I do not promote pills, potions, or meal plans that leave you feeling hungry and deprived. I can teach you how to live a healthier life for the rest of your life.
What is really in Honey Nut Cheerios and “can” they really help lower cholesterol?
Client testimony 9/7/22, “It went to the doctor yesterday… and he was like dang you’ve lost some weight. …I said I’ve lost 15 pounds and almost 14 inches in the little over 2 months and my others that worked there noticed too!”
Double the recipe for extra pancakes. Put into a container in the refrigerator. The extras can easily be put into the toaster or microwave for warm easy to-go breakfasts during the workweek.
Here are nine really great movements to strengthen your abdominal muscles and your core. Having a strong core is important for posture and to manage back pain. Working those abs also can help give you a nice waistline!
Bleach is a carcinogen and causes cancer. It is in everything from tampons to coffee filters and many cleaning products found in the home. Any toxic chemical that can be absorbed through the skin should be avoided.
School lunches lack good protein, healthy fats, almost zero natural carbohydrates, and almost 300% more sugar than any person should consume in a day. The USDA actually lowered the standards of public school lunch programs during the pandemic in order to make them more affordable. What?! Lower standards in a time when higher standards should have been implemented to provide nutrients to our children in the midst of a virus?
Here are a few arm movements to keep the flying squirrels at bay. Don’t forget arm day! Add burpees or mountain climbers into the mix for cardio, choose your movement(s) and pick a rep scheme! At home or away...you CAN get a good workout in. No excuses.
Here is 5 lbs of ground MEAT! Every pound equates to a lot and they all add up! 5 lbs is a lot whether you gain it or lose it!
Kelly w/ Thrusters (5rounds for time):
Run 400 meters
30 box jumps (24/20)
30 wall-ball shots (20/14) or thrusters (95/65)